Benefits of Tur Dal:
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For vegetarians, tur dal is a good source of plant-based protein as it has amino acid lysine, which all grains lack.
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The presence of iron and folic acid in tur dal makes it an excellent food for pregnant women.
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Tur dal is suitable for people with diabetes, too, as it has a low glycemic index.
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Heart patients can freely consume tur dal as it is cholesterol-free.
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Tur dal is also known to relieve gastric issues.
Make an excellent nutriment to supplement your protein needs with tur dal.
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