Benefits of Split Urad Dal:
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Since the split urad dal has a low glycemic index, health practitioners recommend this dal for people with diabetes.
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The dal is light on the digestive system because of its high fiber value.
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The protein and calcium content in urad dal makes it a bone-healthy food.
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Urad dal also helps combat fatigue and boosts energy as it is rich in iron and B-vitamins.
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It is a healthy alternative for gluten intolerants.
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Urad dal is one of the main ingredients in the making of many delicacies, including idlis, dosas, and chaklis.
Split urad dal – creamy and nutritious dal that cooks in a split-second!
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