- Benefits of Moong Dal:
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Moong dal boosts metabolism as it is light on the stomach and helps control weight.
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The iron in the moong dal enhances the haemoglobin.
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The fiber in yellow moong dal prevents bad cholesterol from getting formed in arteries.
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Because the dal has a low GI (Glycemic Index), the daily consumption of moong dal regulates sugar levels.
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It also helps to keep the skin moist.
Complete your meal spread with this versatile Moong dal!
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