Monsoon is here, offering us much-needed relief from the scorching heat of summer. However, this refreshing season brings relief not only to the environment but also a welcome to diseases. From causing throat infections, coughs that last long, running nose which disturbs your daily workflow to several other waterborne diseases, Monsoon can disturb your health.

Monsoon is the season when spices are produced and so they are the best healers as well during Monsoon time.

Drinking warm concoctions during a drop in temperatures or a weather change like the rainy season or winter season will definitely help in boosting up your immunity.

Spices And Monsoon Season

We never understood the importance of spices and why spice boxes existed in our kitchens. But as we grew up it is the first thing that comes to mind when our family members fall sick.

Benefits Of Consuming Spices during Monsoons

  • Spices like Ginger, Cloves, Cinnamon, and Black Peppers help in fighting away infections and increase immunity to fight against diseases.
  • Monsoon is also the season when our bodies can be easily upset due to the change in climatic conditions. Consuming spices like cumin, fennel, cardamom, black pepper, etc. can help in promoting digestion and thus preventing stomach problems.
  • Spices like cloves, cinnamon, black pepper, and turmeric have antibacterial properties that can help kill harmful bacteria in food.

Importance of Spices

Turmeric: Turmeric has Anti -Inflammatory properties and antibacterial properties. It is known as Magical spice which can prevent and cure many diseases.

Cinnamon: Cinnamon helps to regulate blood sugar levels and thus reduces pain and infection. 

Black Pepper: Black Pepper is one of the flavourful and common spices which is used all over the world. Black pepper has anti-inflammatory and anti-bacterial properties. And very well used for common colds, coughs, throat infections, etc.

Clove: Clove has Antiseptic properties and is widely used for common colds, coughs, and toothache. Clove powder or oil can be used to treat unbearable toothaches.

Cumin: Cumin is extremely good for digestion and is a perfect coolant for the body.

We could only highlight very few spices but there are many more spices in our kitchen which are precautionary medicines for general health.

For the best quality spices from our store.

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