Benefits of Foxtail Millets:
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The antioxidants in foxtail millets help in combating diseases and building immunity.
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Foxtail millets are good for weight loss as the tryptophan present in them digests at a slower rate.
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Amino-acids present in foxtail millets helps in the formation of collagen, which improves the skin elasticity and thus enhances skin texture.
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Calcium in foxtail millets helps to maintain healthy bones and reduces the risk of osteoporosis.
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Foxtail millets are excellent food for people with diabetes because foxtail millet has a low glycemic index.
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Foxtail millets help regulate blood pressure, thus reducing the risk of creation of blocks in the arteries. Therefore, foxtail millets are heart-friendly food.
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