Benefits of Finger Millets:
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The high amount of fiber in Ragi makes it a healthy food for people with diabetes.
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Finger millets are a good source of protein for vegetarians.
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Finger millets possess the antimicrobial property and may help in fighting bacteria that cause skin infections, or typhoid-like fever.
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The antioxidants present in ragi may help to trap ageing and reduce the risk of cancer.
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The high calcium content in ragi makes it an excellent food to reduce the risk of osteoporosis.
Include Ragi in your meals and glow with good health!
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